Health Questionnaire/Waiver Forms

Please complete  both forms to enrol for any fitness program or class

Winter Classes

YOU NEED THIS wellness workout

 'You Need This' is a session focussing on the wellness of your myofascial and neuromuscular system. Using bouncers  we'll  use rebounding and myofascial release techniques to help your mind and body to mentally and physical unwind. It'll also help improve balance, coordination and neuromuscular communication and you'll be smiling too as bouncing is such fun!
These 'workouts' will challenge your idea of regular rebounding BOUNCE  and cardio workouts, but its what your body and brain needs.
If you are a cardio junkie, and think of 'wellness' style workouts as a waste of gym time- I get it! But believe me you probably need this more!
So, schedule your workouts to allow for a recovery day and come open minded and leave your pre-conceptions at the door.
There are limited spots available.
At Studio Me, 21 Elizabeth  St, Okotoks
$12 if you require a bouncer, $10 if you BYO
Please email zerkadoodle@gmail.com for more  information and to reserve your spot. Place secured on email transfer payment being received . 


Balls & Bands

 Challenging but fun cardio & resistance workout using dual handled medicine balls and resistance bands.
The last part of the session will be slowing things down for some good stretching and relaxing!
Great all over body workout!
Max 5 people per session. 

$10 pp - held at basement gym
Place is secured on payment of etransfer to zerkadoodle@gmail.com
All participants must complete a health questionnaire and waiver form. 


ZerkaDO BOUNCE

 ZerkaDO  BOUNCE is a 60 minute cardio and core workout focusing on energetic FUN for the first 30 minutes then slowing it down to focus on core, strength  and balance in a powerful yet relaxing  way.
Bouncing is a fantastic way to help increase bone density with stressing those joints. It helps improve blood circulation, lymphatic drainage, tones and strengthens muscles to new but a few benefits!
Weight limit  due to equipment limitations 200lb sorry!
Please make payment via etransfer to zerkadoodle@gmail.com on clicking 'going ' to reserve your spot. 

At Studio Me, 21 Elizabeth  St, Okotoks $12 if you require a bouncer, $10 if you BYO  

YOGA - ZerkaDO style

If you're  looking for the relaxation  of yoga but something a bit different  this could be for you.

Using light weights in a very mindful and calm manner, focusing  on your core and breathing, this workout works every muscle in the body without  impact and without the burn. Leave knowing you've worked out but feeling calm, stretched and relaxed.

Think Yoga with weights!

LOCATION - Held in the 'basement' gym.


 



BOUNCE 1/2 & 1/2

ZerkaDO BOUNCE 1/2 & 1/2 is a 60 minute cardio and core workout focusing on energetic FUN for the first 30 minutes then slowing it down for the the next! The Zoga element will use the bouncers to focus on core,strength and balance in a powerful yet relaxing way!   Bouncing is a fantastic way to help increase bone density with stressing those joints. It helps improve blood circulation, lymphatic drainage, tones and strengthens muscles to new but a few benefits! We also slow things down for some balance and stretching at the end!   

Weight limit due to equipment limitations 200lb sorry!   


 All classes are  $10 a session. Please reserve spot by clicking 'going' on the event on FB, and by an email transfer to zerkadoodle@gmail.com. Only 5 places per session. 

Minimum of 12 hours required for cancellation. 

 All participants must complete a health questionnaire and waiver. 



Please check our FB page for classes! 


Each workout will be posted on FB as an 'event'. Reserve your spot by clicking 'GOING' and either making a payment via webpage through PayPal or etransfer to zerkadoodle@gmail.com

You can also reserve a spot by emailing or calling 4036147921.


Class times and dates will vary from week to week


Don't forget punch passes are available, buy 10 workouts for  $90!

ZerkaDO Fitness

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Upcoming Events / Classes

No upcoming events.

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BOUNCE Perspire & Inspire fitness program

5 week online FB fitness program - April 20 2019

C$ 80.00

Pay with PayPal or a debit/credit card

 

What is ZerkaDO BOUNCE ‘Perspire & Inspire’?

‘Perspire & Inspire’ is a 5 week program where you get to playdate every day! It’s about putting the fun back into working out. What happens is that you get added to a private Facebook group. Each week you’ll get  2x 15-20 minute workouts to do each day using a mini trampoline/bouncer/rebounder – whatever you want to call it. The workouts are super fun with a Warmup, Energetic Bouncing, Strength & Resistance, Core & Balance and Stretch & Breathing segment in each – all in no more than 20 minutes! The aim is you try and BOUNCE at least 4-5 times a week, but if life gets in the way 1 or 2 is better than none! The workouts are suitable and adaptable for all fitness levels.

What do I need to do?

All you need to do is get a bouncer, you can ask Santa to bring you one or treat yourself to a guilt free gift! You can buy them for less for $50 at Canadian Tire and Walmart, Amazon has them too for various prices. You can get them on Kijiji etc too. Make sure you get one suitable for your weight though!

You then just need to reserve your spot by payment of  the fee and emailing me at zerkadoodle@gmail.com and I’ll send you an enrollment/health questionnaire form and waiver. Your spot is secured after us receiving your fee and your enrollment form. Waivers can be completed at the event launch on April 20.

You’ll also get an ‘e-copy’ of the program to print out with the workouts and pictures of the exercises that you can work along to yourself at home. You’ll also be added to the FB group where you’ll have access to the workouts of the week to work along to with ME! 

This is open to everyone over 16. The aim is that you PERSPIRE and in turn INSPIRE your kids, loved ones, friends, cat, dog because as they start seeing you doing it, hopefully they’ll want to get involved and asking to do the workouts too. You can give them the bouncer one you’ve finished and let them follow along to the video themselves. 


When does it start?

April 20th  2019 is the start date – event launch. You’re invited to bring your bouncer to  Okotoks - venue TBD depending on numbers. You’ll meet me and all the other participants. I’ll introduce and explain the program, and we’ll do a few of the workouts too so you know how to work out safely and get the most of the program. This is 930-1130 am and you’ll be having breaks and time for chatting and  maybe checking out a few vendors too. The videos will be ready and uploaded then ready for you to follow along to each day.

If you can’t make the launch that’s fine. You just start on Monday 22 April  2019 with the videos!

What if I already have a gym program/workout routine?

This can be used as an ‘extra’ workout to complement your existing program or as a stand alone program of its own. You could add this on at the start or end of your regular workout or even as an extra bonus workout.

Why BOUNCING?

Because it’s fun! It makes you smile! Other people want to join in! As it helps us feel happy, it helps us reduce stress!

It really helps increase the lymphatic flow in our bodies. Basically the lymphatic system organs and vessels are responsible for flushing away body toxins, waste and other unwanted stuff in our bodies. If you are having trouble going to the toilet, you can rely on bouncing to help get things moving!

It also improves the immune system by increasing the action of red bone marrow and supporting tissue repair.

Most exercise involves stressing muscles and joints, and causes impact on the body which often leads to injury. Bouncing is much less stressful on the body and thus more effective because you can exercise for a longer time without feeling tired or feeling pressure on your joints.

Need any more reasons?

What if I have a friend who wants to do it too?

The registration  cost is  $80. If you refer a friend and they enrol (must be a non-existing/previous  ZerkaDO client) I will give you a  reduction of $10 so $70 for you and I will give them the $70 fee too! Bargain! 

Can I buy this as a gift for someone! 

Absolutely! I will give you a voucher and will even gift wrap if for you! We are also offering this for all ZerkaDO lessons, coaching, courses!   

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One to One Training/Coaching

C$ 60.00

Pay with PayPal or a debit/credit card

If you want help getting in shape, or someone to challenge and encourage you, but don't want to go to a gym or class this is for you!

If you want some specific training for an event or race this is perfect for you.

Work out at Sally's  basement gym or at your own home (travelling rates may apply).

You can use this session time for yourself or invite a friend to join you at a small cost of $15 pp.


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One to One Training -Buy 3 Get 1 nearly Free

C$ 200.00

Pay with PayPal or a debit/credit card

Get 4 one to one sessions for $200. That's only $50 per session!

 

You can use this session time for yourself or invite a friend to join you at a small cost of $15 pp per session.

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10 class Punch Pass

C$ 90.00

Pay with PayPal or a debit/credit card

Buy a 10 class 'Punch Pass' for the price of 9 single classes.

Get a bargain and commitment in one go!